![]() ![]() For someone eating an average of 2,000 calories a day, this adds up to no more than 16 grams of sat fat (checking food labels will help). (Saturated fats are most often found in milk, meat, cheese and butter, and baked goods.) The American Heart Association recommends getting less than 7 percent of your calories from saturated fats. Nothing in your diet will boost your cholesterol levels faster than saturated fats. ![]() (Some fish, including swordfish, have unusually high mercury counts check with your doctor if you have questions.) ![]() The oil in fish also thins the blood, lowering the risk of dangerous blood clots. Fish - especially fatty fish such as salmon - contain omega-3 fatty acids that can help your heart stay in rhythm. Nuts are packed with monounsaturated fats that help keep cholesterol from sticking to your arteries (just limit them to a handful a day, and cut back on other calories if necessary). Like other types of beans, soybeans will both lower your LDL "bad" cholesterol and increase your HDL "good" cholesterol. All of the aboveĪll of these foods seem tailor-made to help the heart. How do fruits and vegetables help prevent heart disease? Keep reading - other ingredients are much more importantĥ. Put them back - they could be bad for your heartĬ. Buy them - they're healthier than most snacksī. Scanning the list of ingredients on a box of low-fat cookies, you see "partially hydrogenated vegetable oil" near the top. Monounsaturated fats, such as olive oil, can actually be good for your heart. Choosing foods low in polyunsaturated fatģ. Which of these steps is MOST likely to lower your cholesterol levels?ĭ. Which of these foods can help lower your risk of heart attack?Ģ. Take this short quiz to see how much you know about a heart-healthy diet.ġ. In fact, a healthy diet can be one of the most effective weapons against heart disease. Whether you're ordering at a restaurant or combing through the fridge, your choices could be putting your heart at risk. Editors and writers make all efforts to clarify any financial ties behind the studies on which we report. All of our articles are chosen independent of any financial interests. HeathDay is committed to maintaining the highest possible levels of impartial editorial standards in the content that we present on our website.
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